Winter Retreat
Jan 16-19, Bruce peninsula , Ontario
Join us for a rejuvenating yoga retreat on the serene shores of Tiny, Ontario, where the peaceful beach becomes the backdrop for transformative experiences. Nourish your body with wholesome, carefully crafted meals as you indulge in daily yoga, meditation, and breathing to calm your mind and connect your spirit. Experience the full moon's power in a ceremony for reflection and renewal, followed by quiet moments to deepen your self-connection. Enjoy hikes, cold water swims, and spontaneous dance, embracing freedom and self-expression. This retreat offers a tranquil sanctuary to reconnect with your inner peace and nature's rhythm.
What are you getting:
3 yoga classes
3 vegetarian meal in a day
Meditation
workshop on Ayurveda
nature craft
yoga Nidra
dance
hikes
fire ceremony
Forest bath
Cost:
$750 - bunk beds in a main house
$375 - glorified glamping (bring your own sleeping bag) in the heated studio
Dates:
Thursday, January 16 at 3:00-5:00pm - Sunday Jan 19 at 12:00pm
Retreat schedule
Thursday
3:00-5:00pm - arriving
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6:00 -7:00 - dinner
8:00- fire ceremony
10:00 going to bed
Friday:
7:00 - Tea
8:00 -9:30 - Yoga class includes: reading text, meditation, pranayama, asanas.
10:00 am - breakfast
11:00- 12;00- Ayurveda workshop ( find your dosha)
1:00 -2:00 - hike and collect nature items
2:00 - 4:00 - lunch and rest time
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4:00 - making art
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5:00 - dinner prep time
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7:00 - dinner
10:00 - going to sleep
Sarutrday:
7:00 - Tea
8:00 -9:30 - Yoga class includes: reading text, meditation, pranayama, asanas.
10:00 am - breakfast
11:30- 12:30- vision board
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12:30-1:30- Visit the lake ( cold plunge for those who want)
2:00 - 4:00 - lunch and rest time
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4:00 - making art
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5:00 - dinner prep time
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7:00 - dinner
10:00 - going to sleep
Sunday
7:00 walking meditation on the beach
8:00 - 9:30 yoga class
10:00 breakfast
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12:30 - leaving
Sarit Adri, a Yoga teacher, Ayurveda and Reiki therapist.
I'm always interested in the connection between the body, mind and energy by listening deeply to myself and others.
Payment:
Options:
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Full Payment: Pay the full amount upfront.
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Two Installments: First installment: December 3, Second installment: January 3
Please E-transfer to: sarit.adri.yogatherapy@gmail.com
Refunds and registration are available until January 3.
Spaces are limited to 11 participants only, so secure your spot early!
If you have any questions, feel free to contact us.
Alex Tsamis is: a Yoga teacher, Ayurveda and Reiki therapist.
I'm always interested in the connection between the body, mind and energy by listening deeply to myself and others.
About the hosts
Fill the form below to sign up, or ask questions!