Kitchen Sādhanā
Cooking Workshops
For better and healthy life
My kitchen holds a sacred space within my home. Every day, I immerse myself in the therapeutic art of cutting, cooking, steaming, baking, canning, kneading, and more. It’s not just a place for preparing meals—it’s where I find healing, nourishment, and restoration.
With a rich background that weaves together Turkish, Egyptian, and Moroccan influences alongside Ayurvedic wisdom, my journey in the kitchen becomes a tapestry of flavors and traditions. More than just tasty food, what I create here serves as medicine—not only for my body and mind but also for my family’s well-being.
I’m excited to share this journey with you. Join me as I share the secrets to creating vibrant, nourishing dishes that flow with the rhythms of the seasons and celebrate nature’s abundance.
Cooking And Self Care Workshops
November - December 2024 - Januarary 2025
Saturday, November 16 10:00am-12:00pm
Embrace Winter: Ayurvedic Recipes
Kitcheri, , how to make Ghee (for better digestion) ginger syrup (for Relieves Cold and Flu Symptoms) and coriander chutney
Fee: $100
Saturday, December 14 11:00-12:30pm
Natural probiotic food: fermented sauerkraut, vegetables, cucumbers
You’ll Take Home: 3 jars of your own fermented creations
Fee: $100
Saturday, Jan 11 11:00-1:00 pm
Nature’s Pharmacy: Ayurvedic Self-Care Creations – emphasizes crafting natural products inspired by Ayurvedic principles.
Netti pot (Prevents Sinus Infections), sleeping tea, Immune-Boosting Tea, Herbal Body Oil for Abhyanga (Self-Massage), Digestive and Respiratory Support Tea, Ayurvedic Face Mask for Glowing Skin, Herbal Bath Soak for Deep Relaxation mix.
You’ll Take Home: 1 body oil massage and herbal bath mix.
$100
Hi, I'm Sarit and I’m a Vijnana Yoga teacher and Ayurveda and Reiki practitioner .
I believe food nourishes the body and mind but more than that nourishes our life force.
Payment:
Payment can be made via e-transfer to sarit.adri.yogatherapy@gmail.com
Location:
At Bathurst and St.Clair, Toronto.
precise location and what-to-bring will be sent upon registration.
upon receipt of your payment a confirmation email will be sent to you.
Refunds will be issued up to 3 days prior to the event.
Once you paid I will send you a the correct address.
What people say about the cooking workshops
The cooking workshop with Sarit was such a wonderful and fun experience. The recipes were easy to follow and it was lovely spending the morning and afternoon in a small group with other amazing women cooking together. I highly recommend the cooking workshop for anyone who would like to learn new recipes, whether new or seasoned to cooking :)
Grethe Liverud
Certified Yoga Teacher and Yoga Therapist
Cooking with Sarit was such an easy and enjoyable experience. She is warm and welcoming and her recipes are incredible!I will definitely be a repeat participant.
Burgandi Caudle
I don’t only learn great new recipes during my time in Sarit’s kitchen. I also picked up so many tips and ideas about how to be ever more present in the process of preparing meals.
Watching Sarit in her beloved kitchen space is always so very heartwarming and inspiring. She reminds participants of the energy in real food and of the joy that can be be found and created in the experience of cooking.
Her classes offer participants much more than learning any new delicious recipe. Her classes offer participants a space to connect as well as an opportunity to watch how natural food and spices can fill us with love and joy and health.
Giselle signoroni
I greatly enjoyed Sarit’s cooking workshop. The dishes we prepared were delicious and Sarit is a warm and welcoming teacher. I learned many tips that you don’t pick up in cook books or tv shows. I look forward to more. Thank you so much Sarit!
Jessica Goldstein
Cooking with Sarit was a serene and pleasant experience.
I leaned how to make delicious healthy food.
Would love to join again.
Nizan Pery , Chinese Acupuncture Therapist
I have been seeing Sarit for over 2 years now for reiki, massage and yoga. This was the first time I took a cooking class with her. I was soo eager and excited when she asked me to take the class because I already knew how gifted she was , her cooking class was such a fun, learning experience. The aromas, the tastes, will have me coming back to her kitchen. Thank you for such a wonderful experience Sarit.
Helen Tsamis, social worker
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