The pelvis is the center of our body, which is connected to the spine which is also connected to the neck and head and the lower body. It is an area that houses many important muscles and organs such as: reproductive organs, uterus, vagina, pelvic floor muscles and more.

The pelvis affects the whole body therefore, mobility becomes an important component to its health. Also, emotionally the pelvis contains the experiences we have experienced in life, feelings we did not get rid of, past memories we repressed, traumas and sexual traumas, all of these remain in the pelvis and are manifested by symptoms such as: migraines, body aches, pelvic stiffness, tumours and more.The pelvis is related to the first and second chakras, which are related to sexuality, creativity, physical fertility, emotionally and mentally. The pelvic is connected to the earth and our stability in life.

“LOVING MY PELVIS" is a two-hour workshop where we practice yoga for the first 30 minutes, then talk about the pelvis in terms of Ayurveda, yoga, physically, energetically, and spiritually. Then we go on a guided meditation journey where we will write and share in a  circle the last half hour of the session.

The aim of this workshop is to love our pelvis despite everything that is hidden within it and through movement, imagination, writing and sharing we can bring healing to our pelvis.