top of page

Mother Daughter connection 

In Person Workshop

As a mother for then 17 years I have a responsibility to teach my kids to respect their body and mind, embrace their emotions and listen to their spirit with self love, gentleness and compassion.

Over the years I've applied all kinds of techniques from yoga, Ayurveda, Reiki, mindfulness, Coaching and more. 

I chose this workshop to work with my 13 year old daughter as she recently got her menstruation and is in grade 8.  I feel at this stage in her life she is vulnerable, sensitive and brings a lot of changes, challenges and confusion, but also a lot of beauty, growth and fun.


I’m delighted to invite you to join my daughter Emma and myself for a connection workshop between you and your daughter. We will do meditation, yoga poses, breathing exercises and participate in a sharing circle.


What will I get from this workshop:

  1. To slow down and connect with your daughter 

  2. Self regulation tools for the nervous system.

  3. Practice yoga, meditation and breathing together ( No experience is needed)

  4. A giveaway gift which includes massage oil, affirmations cards and self regulations tools card


Who can join the workshop:

Moms and daughters ages 10-15


When and where:

Saturday, Dec. 9, 2:30-4:00 pm, at Modo Yoga St. Clair Ave West and Oakwood Ave.


How much:

Early bird registration is $ 70 for both until Nov 25. After that regular price will be $80.

Cancelation policy until Dec 7.


Can be made via e-transfer to: 


Refunds will be issued up to 2 days prior to the event.

Once you paid I will send you the information.

Fill the form below to sign up or ask questions!

I am Sarit Adri, a Yoga teacher, Ayurveda and Reiki therapist.

I'm always interested in the connection between the body, mind and energy by listening deeply to myself and others.

Sarit Pic.JPG

I want to come to the workshop,
Sign me up!

Thanks for submitting!

bottom of page