Yoga Retreat
October 13-15
Located just 45 minutes north of Toronto, awaits you in a serene and tranquil setting, surrounded by lush green forests. Our retreat offers an opportunity to deepen your yoga practice, engage in meditation, walking meditation, breathing exercises, dance, use your hands and indulge in nourishing meals while embracing the peaceful and rejuvenating silence of the surroundings.
What are you getting:
4 yoga classes
3 meal in a day
Meditation
Walking meditation
Lecture or workshop
Forest shower
sauna
Hikes
Cost:
Dorm (5 beds) - $1000
Room with 2 beds - $1100
Room with king size bed - $1200 ( $50 discount to the partner)
Dates:
Friday, October13 at 3:00pm - Sunday October 15 at 3:00pm
Retreat schedule
Friday
3:00 - arriving
4:00- 5:45 - yoga class includes: reading text, meditation, pranayama, asanas
6:00 -7:00 - dinner
8:00- 8:45 Yoga Nidra ( deep relaxation)
10:00 going to bed
Saturday:
7:00 - Tea
8:00 -9:45 - Yoga class includes: reading text, meditation, pranayama, asanas.
10:00 am - breakfast
12:00- 1:00 - Lecture and practice
1:00 -4:00 - light lunch, rest, walk. be, sauna
4:00 - 5:45 - yoga class includes: reading text, meditation, pranayama, asanas.
6:00 - dinner
8:00 - cultural/inspiring evening
10:00 - going to sleep
Sunday
7:00 walking meditation and tea
8:00 - 9:45 yoga class
10:00 breakfast
11:00 - workshop making basket - using our hands
1:00 - light lunch
3:00 - leaving
I am Sarit Adri, a Yoga teacher, Ayurveda and Reiki therapist.
I'm always interested in the connection between the body, mind and energy by listening deeply to myself and others.