Yoga Retreat
October 13-15

Located just 45 minutes north of Toronto, awaits you in a serene and tranquil setting, surrounded by lush green forests. Our retreat offers an opportunity to deepen your yoga practice, engage in meditation, walking meditation, breathing exercises, and indulge in nourishing meals while embracing the peaceful and rejuvenating silence of the surroundings.

Retreat schedule

Friday

3:00 - arriving

4:00- 5:45 - yoga class includes: reading text, meditation, pranayama, asanas

6:00 -7:00 - dinner

8:00- 8:45 Yoga Nidra ( deep relaxation)

10:00 going to bed

Saturday:

7:00 - Tea

8:00 -9:45 - Yoga class yoga class includes: reading text, meditation, pranayama, asanas.

10:00 am - breakfast

12:00- 1:00 - Lecture and practice - chakras

1:00 -4:00 - light lunch, rest, walk. be, sauna

4:00 - 5:45 - yoga class yoga class includes: reading text, meditation, pranayama, asanas.

6:00 - dinner

8:00 - cultural/inspiring evening

10:00 - going to sleep

Sunday

7:00 walking meditation and tea

8:00 - 9:45 yoga class

10:00 breakfast

11:00 - workshop making basket - using our hands

1:00 - light lunch

3:00 - leaving

I am Sarit Adri, a Yoga teacher, Ayurveda and Reiki therapist.

I'm always interested in the connection between the body, mind and energy by listening deeply to myself and others.