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Mother Daughter connection 

In Person Workshop

As a mother for almost 16 years I have a responsibility to teach my kids to respect their body and mind, embrace their emotions and listen to their spirit with self love, gentleness and compassion.

Over the years I've applied all kinds of techniques from yoga, Ayurveda, Reiki, mindfulness and more. 

I chose this workshop to work with my 13 year old daughter as she goes through hormonal change, mood swings, first year of mensuration   I feel at this stage in her life she is vulnerable, sensitive and brings a lot of changes, challenges and confusion, but also a lot of beauty, growth and fun.


I’m delighted to invite you to join my daughter Emma and myself for a connection workshop between you and your daughter. We will do meditation, yoga poses, breathing exercises and participate in a sharing circle.


What will I get from this workshop:

  1. To slow down and connect with your daughter 

  2. Self regulation tools for the nervous system.

  3. Explanation about moon cycle/menstrual cycle and how can we support our daughters 

  4. A giveaway gift which includes massage oil, affirmations cards and self regulations tools card


Who can join the workshop:

Moms and daughters ages 11-15


When and where:

Saturday, March 25, 2:30-4:00 pm, at Modo Yoga St. Clair Ave West and Oakwood Ave.


How much:

Early bird registration is $ 65 until March 19. After that regular price will be $70.

Cancelation policy until March 23.


Can be made via e-transfer to: 


Refunds will be issued up to 2 days prior to the event.

Once you paid I will send you the information.

Fill the form below to sign up or ask questions!

I am Sarit Adri, a Yoga teacher, Ayurveda and Reiki therapist.

I'm always interested in the connection between the body, mind and energy by listening deeply to myself and others.

Sarit Pic.JPG

I want to come to the workshop,
Sign me up!

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Mother and Daughter Meditating
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