Coming Home to Yourself
The Wise Transition
​
An Ayurvedic & Yogic Journey for Women 45+
Saturday , Feb 28 , 2:30 - 4:00 pm, Toronto
A woman’s body changes many times throughout her life.
But after 45, something deeper begins to unfold — a quiet shift of energy, a new rhythm of the body, and an invitation to live from wisdom rather than effort.
In Ayurveda, this is not a time of loss — it’s known as the Wise Age, a sacred transition from doing to being, from fire to glow, from outer striving to inner knowing.
This 1.5-hour workshop is an intimate space to reconnect with yourself,
understand the changes within, and learn how to care for your body and energy through the wisdom of Ayurveda and Yoga.
In Our Time Together (1.5 hours)
✨ A short talk on the transition — understanding the physical, emotional, and energetic shifts
✨ A guided meditation to arrive in the present moment
✨Bee Breathing and gentle yoga to balance the nervous system, digestion, and pelvic area
✨ A quiet tea ritual and journaling reflection —
​Location: at Christie and St.Clair, Toronto.
precise location and what-to-bring will be sent upon registration.
Date: Saturday, Feb 28 2:30-4:00pm
Fee::$80, Early bird until Feb 14: $70
​
In order to register, kindly send funds to the following email address: sarit.adri.yogatherapy@gmail.com
I am Sarit Adri, a Yoga teacher, Ayurveda and Reiki therapist.
I'm always interested in the connection between the body, mind and energy by listening deeply to myself and others.
Fill the form below to sign up, or ask questions!