Yoga - private/group

Service Description

Whether in a small group or one-on-one, my yoga sessions are tailored to meet your unique needs, combining breath, asanas (movement), and meditation (stillness). Group classes offer a sense of community and shared energy, while private sessions provide personalized attention, support for specific conditions or life situations, and deeper exploration. Both settings invite you to reconnect with your body, calm your mind, and feel more grounded in your daily life.