Traditional Ayurvedic Cleanse

Fall 2022      October 19-27

Image by Matt

Our body works hard every day, digesting food, eliminating any harmful substances, processing all kinds of inputs but these days we are more exposed to toxics like: environment toxic, processed foods, drugs, skincare toxic, work environment, unresolved emotions and stress.

 

There is something that we can do about it to give our body a break by eating less toxic food, resting, applying massage and as results of these actions we can help our body to do a very deep cleansing.

 

Ayurvedic cleansing is considered a lifestyle practices which inbudes strength, energy, clarity, boosts immunity and joy. It improves AGNI (the metabolic fire) throughout the body by resting and purifying the digestive system. In Ayurveda balancing AGNI it’s most important way in achieving optimal health.

Benefits

  • Balances elimination

  • Calms the mind and the nervous system.

  • Helps sleep

  • Boosting your immune system, and reduce your allergies.

  • Improves energy and love for life.

  • Enhances clarity and grounding feeling mentally, spiritually, and emotionally. 

  • Nourishes and rejuvenates body tissues

  • Resets and balances your body and your Dosha (unique constitution)

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Hi, I'm Sarit and I’m a Vijnana Yoga teacher and Ayurveda and Reiki practitioner .

I believe food nourishes the body and mind but more than that nourishes our life force. 

How does it work?

 

The cleanse would take 9 days 

 

Phase 1- preparation (3 days):

3 days we clean up our diet and lifestyle in order to prepare ourselves for the cleanse. This phase you eliminate coffee, Alcohol, sugar, proceeds food, meat and dairy products. 

Basically you will eat vegan food and don't worry I will provide recipes for you if needed. 

Time for cooking and organize: 1 hr a day.

 

Phase 2 - cleanse (3 days with option for more days):

3 days of eating a mono-diet of grains, kitchari (basmati rice cooked with split mung beans), steamed vegetables ( Zucchini, pumpkin, carrots, greens) and plenty of detoxifying fluids. You will get a video for the mono diet dish.

Time for cooking and organize: 30min a day.

 

Phase 3 - Reintroduction 3 days with option for more)

Gradually and slowly incorporate simple/whole foods as fruit, vegetables, grains and legumes. This is also the time to test our body with dairy, wheat, soy.  

Time for cooking and organize: 1hr a day. 

Every phase I will post on our FB closed group a 30 min of yoga class and cooking videos for phase 2. Also you will receive a document (once you pay) with all the info.

Most of the ingredients you can find in your local super market except: moong beans, Triphala tablets (Herb for the second phase), sesame oil for massage (optional).

Also we will have a FB group where all the information will be available for each and every day.

Hightly recommended to sign up 3 days before in order to prepare yourself.

What are you getting?

  1. A nine days support from me via text on whatApp

  2. a closed FB group for sharing, support and questions 

  3. 3 videos - 30 min yoga classes on FB group

  4. 1 video of how to make kitchari and Ghee on FB group.

  5. A dosha (unique constitution) quiz

  6. 1 zoom individual conversation with me about your constitution for 30min

  7. A natural mask face recipe

  8. A natural tooth paste recipe

 

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This is a gentle cleanse and tailors for all doshas however you will need to make some time for resting, cooking and reflecting, you can still work but make sure you are not overloaded with tasks and projects. 

cost:

 

$250 until Oct 1 after it will be $300

 

Payment

For Canadians: 

can be made via e-transfer to: sarit.adri.yogatherapy@gmail.com 

 

For others:

PayPal account to Sarit Adri email: sarit.adri@gmail.com

upon receipt of your payment a confirmation email will be sent to you.

 

Refunds will be issued up to 3 days prior to the event.


Once you paid I will send you the information and shopping list. 

Fill the form below to sign up or ask questions!

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payment via Pay Pal
sarit.adri@gmail.com

Click here

Fill the form below
to sign up or ask questions!