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Conscious Aging

Embracing the Menopausal Transition for Women Over 40

April 30, 6:00-8:00pm, online

We are thrilled to invite you for our upcoming Menopause Wellness Workshop, where we will explore holistic approaches to navigating this transformative phase of life with grace and vitality.

Join us for an empowering journey as we delve into the multifaceted aspects of menopause, including nutrition, herbal remedies, exercise, mindset, beliefs, and cultivating a new perception of this transition.




Highlights of the workshop include:

Nutrition for Menopause: Discover the role of nutrition in supporting hormonal balance and overall well-being during menopause.


Herbal Remedies: Learn about herbal allies that can ease menopausal symptoms and promote vitality.


Exercise for Menopause: Explore tailored exercise routines to enhance physical strength, flexibility, and resilience.


Mindset and Beliefs: Uncover strategies to cultivate a positive mindset and shift limiting beliefs surrounding menopause.


Perception and More: Gain insights into embracing menopause as a natural and empowering phase of life.


Don't miss this opportunity to connect with like-minded women, gain valuable knowledge, and embark on a path to holistic wellness during menopause.

When and where:


Tuesday, April  30



How much:




Can be made via e-transfer to: 


Once you paid I will send you the information.

Fill the form below to sign up or ask questions!

About the host
Sarit Pic.JPG


Sarit Adri, aged 52, has been experiencing menopause for a decade already. She teaches and practices yoga, Ayurveda, and Reiki for about 20 years. She explores the connection between body, mind, and spirit.

I want to come 
sign me up

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