We are thrilled to invite you for our upcoming Menopause Wellness Workshop, where we will explore holistic approaches to navigating this transformative phase of life with grace and vitality.

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Join us for an empowering journey as we delve into the multifaceted aspects of menopause, including nutrition, herbal remedies, exercise, mindset, beliefs, and cultivating a new perception of this transition.

 

 

 

Highlights of the workshop include:

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Nutrition for Menopause: Discover the role of nutrition in supporting hormonal balance and overall well-being during menopause.

 

​Herbal Remedies: Learn about herbal allies that can ease menopausal symptoms and promote vitality.

 

Exercise for Menopause: Explore tailored exercise routines to enhance physical strength, flexibility, and resilience.

 

Mindset and Beliefs: Uncover strategies to cultivate a positive mindset and shift limiting beliefs surrounding menopause.

 

Perception and More: Gain insights into embracing menopause as a natural and empowering phase of life.

 

Don't miss this opportunity to connect with like-minded women, gain valuable knowledge, and embark on a path to holistic wellness during menopause.

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When and where:

 

Tuesday, April  30

 

online

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How much:

$35​

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Payment

Can be made via e-transfer to: sarit.adri.yogatherapy@gmail.com 

 

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Once you paid I will send you the information.

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Fill the form below to sign up or ask questions!