Women 40+,  do you feel like your body is asking for something different?

Fall is here, and with the change of season, we may notice changes in our body, energy and mind.

Maybe your sleep isn't what it used to be.
Maybe you feel more anxious or stressed, have less energy, experience digestive changes or constipation, struggle with brain fog, or notice more joint stiffness and aches.

These are some of the things we'll explore in this free online workshop this Thursday.

I'll share simple, practical tools from Yoga and Ayurveda to help you understand your body, support your energy and create more balance during this stage of life.

No previous yoga or Ayurveda experience is needed.

Come as you are, and let's explore how we can work with our changing bodies rather than against them.